Breaking Codependency: Reclaiming Self-Worth

This chapter explores codependence as a survival mechanism, particularly in women, and urges listeners to recognize their inherent value while addressing societal pressures to prioritize others' needs. It discusses the evolution of gender roles, the importance of setting healthy boundaries, and techniques for emotional regulation in the aftermath of the pandemic. By fostering self-compassion and personal responsibility, the chapter advocates for a transformative journey towards nurturing one's own identity and emotional safety.