Hacking Your ADHD

Seven ADHD Friendly Travel Hacks For An Awesome Vacation

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Nov 4, 2019
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ADVICE

Packing List

  • Create a packing list template to update for each trip, avoiding forgotten essentials.
  • Note unused items on the template for future trips to prevent overpacking.
ADVICE

Hydration

  • Dehydration is common while traveling due to increased sensory input and disrupted routines.
  • Use a water reminder app like WaterMinder to maintain hydration and track intake.
ADVICE

Fidget Toys

  • Fidget toys can help maintain focus during travel downtime without excessive distraction.
  • Choose fidgets that require minimal attention, like infinity cubes, over spinners.
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