AI Snips
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Packing List
- Create a packing list template to update for each trip, avoiding forgotten essentials.
- Note unused items on the template for future trips to prevent overpacking.
Hydration
- Dehydration is common while traveling due to increased sensory input and disrupted routines.
- Use a water reminder app like WaterMinder to maintain hydration and track intake.
Fidget Toys
- Fidget toys can help maintain focus during travel downtime without excessive distraction.
- Choose fidgets that require minimal attention, like infinity cubes, over spinners.


