Sounds of SAND #126 Decolonial Wellness: Elizabeth Philipose
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Apr 17, 2025 Elizabeth Philipose, PhD, an expert in transformational arts and a guide in decolonial wellness, shares profound insights on healing societal and personal traumas. She discusses how colonialism has shaped our understanding of wellness and challenges in contemporary spiritual communities. The conversation touches on embodiment practices, the interconnection of spirituality and social justice, and how mindfulness can foster genuine change. Elizabeth invites listeners to reflect on their own journeys while promoting a holistic approach to wellness and empowerment.
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Decolonial Wellness Explains Malaise
- Decolonial wellness recognizes colonialism's deep impact on personal identity and distress.
- It offers a structural understanding that separates personal worth from systemic oppression.
Wellness is Whole Soul Stewardship
- Wellness is whole soul care, not just physical health or fitness.
- It requires mindfulness about living in purpose sustainably over the long term.
Wellness and Cultural Extraction
- Western wellness practices often appropriate without respecting original cultures.
- Our culture's extractive mindset harms relationships and well-being, reflecting colonial roots.