Sounds of SAND
#126 Decolonial Wellness: Elizabeth Philipose
Apr 17, 2025
Elizabeth Philipose, PhD, an expert in transformational arts and a guide in decolonial wellness, shares profound insights on healing societal and personal traumas. She discusses how colonialism has shaped our understanding of wellness and challenges in contemporary spiritual communities. The conversation touches on embodiment practices, the interconnection of spirituality and social justice, and how mindfulness can foster genuine change. Elizabeth invites listeners to reflect on their own journeys while promoting a holistic approach to wellness and empowerment.
42:10
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Quick takeaways
- Decolonial wellness involves recognizing how colonial frameworks shape personal and societal well-being, offering insights into healing structural issues.
- Whole soul wellness emphasizes a holistic approach that combines personal health, spirituality, and social justice for sustainable fulfillment and resilience.
Deep dives
Decolonial Framework and Wellness
Decolonizing wellness involves understanding how colonial frameworks shape our experiences and well-being. Many modern issues, such as distress, disconnection, and social malaise, can be traced back to the systems of colonialism that influence concepts of race, gender, and class. This perspective allows individuals to see their struggles not merely as personal shortcomings but as outcomes of larger structural issues. Recognizing that these frameworks impact self-esteem and personal well-being offers a pathway to healing by distinguishing personal identity from the oppressive systems at play.
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