Healthy Runner Podcast 212. Better Stability Means Better Running with Dr. Emily Splichal
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Jan 25, 2024 AI Snips
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Importance of Single Leg Stability
- Single leg stability is crucial for running because running essentially consists of a series of single leg squats.
- Efficient running requires proper timing and coordination of muscles for stabilization on one leg.
Poor Stability Causes Injuries
- Poor single leg stability is linked to many running injuries like IT band syndrome, shin splints, and Achilles tendinopathy.
- Timing of muscle activation is as important as strength for injury prevention.
Kinesis Board's Unique Design
- The Kinesis Board uses micro wobble technology with a textured surface to provide subtle, functional foot stimulation.
- This micro perturbation mimics natural ground variability for better nervous system activation than traditional wobble boards.