Mastering Muscle Activation for Better Running

This chapter explores the significance of muscle activation and timing in enhancing running efficiency, emphasizing foot health and stability. It introduces the Kinesis Board from Noboso for single-leg training, along with personal experiences and recommendations for improving running performance.

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Get ready to experience better stability which means better running for your next training goal!

Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso!

Dr. Emily and I chat about how to improve your single leg stability for running with her new product the kinesis board! We answer the following questions and get into so much more:

-Why is single leg stability so important?

-What running injuries are associated with poor single leg stability?

-What is the Kinesis Board and what are its 3 key features?

-How do you use the Kinesis Board?

-How often do you recommend runners incorporate balance and stability training?

-What other Naboso products could be incorporated with the Kinesis Board?

-Misconception of improving stability, what would that be?

This was a value packed conversation with a true innovator and educator within the health and wellness community! I hope you enjoy this episode with Dr. Emily! Most importantly, I hope you learn a thing or two that you can incorporate into your foot health regimen.

Listen to my previous episode on conversation about how runners can Activate, Strengthen, and Recover from Running with Dr. Emily

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Links and Resources from the show:

- Learn more about Dr. Emily and Naboso

- Follow Dr. Emily on Instagram

- Follow Naboso on Instagram

- Download my free Recovery Blueprint for Runners

- Listen to my previous episode on fixing Plantar Fasciitis in 5 Steps

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.

Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

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