212. Better Stability Means Better Running with Dr. Emily Splichal
Healthy Runner Podcast
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Mastering Single-Leg Stability
This chapter explores the significance of micro perturbations in training for enhanced foot and ankle stability. It introduces a compact training device aimed at improving balance, particularly for those with neurological conditions, through effective single-leg exercises. Various techniques, including the use of a kinesis board and specific exercises, are discussed to promote better proprioception and reduce the risk of falls.
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