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The Art of Being Well
Ronit Menashe & Vida Delrahim: The Fertility Crisis and the Missing Link in Reproductive Health
Jan 9, 2025
Ronit Menashe and Vida Delrahim, co-founders of WeNatal, delve into the pressing global fertility crisis and the often-overlooked role of men's health in reproductive discussions. Ronit shares her personal journey through loss, emphasizing the need for a collective approach to fertility. They explore the impact of environmental toxins and lifestyle factors on reproductive health, advocating for awareness and actionable change. The duo also highlights misconceptions surrounding male fertility and underscores the significance of nutrition and supplements for both partners.
01:07:24
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Quick takeaways
- Preconception health interventions for both partners can significantly improve fertility outcomes by enhancing egg and sperm quality through lifestyle changes.
- The podcast highlights a global fertility crisis, revealing that environmental factors and societal changes have decreased fertility rates by nearly 50%.
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The Importance of Preconception Health
Optimizing health before conception is crucial for couples planning to have children. Both individuals should focus on leveling up their health, as this significantly impacts fertility outcomes. The significance of preconception health is underscored by the observation that lifestyle changes can improve egg and sperm quality, thereby enhancing chances of successful conception. By dedicating three to six months to improving diet, lifestyle, and emotional well-being, couples can set a strong foundation for their future offspring.
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