The Human Upgrade: Biohacking for Longevity & Performance Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019
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Feb 7, 2023 
Danica Patrick, a former race car driver turned podcaster and entrepreneur, dives deep with Dave Asprey in a captivating conversation. They explore the significance of personal identity through the lens of hair and discuss how fasting affects cortisol levels. The duo touches on the electrical nature of humanity, consciousness, and the interconnectedness of life. They also investigate intuition as a skill for athletes and the transformative power of emotional healing through practices like journaling and breathwork.
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Long Hair
- Dave Asprey discussed his long hair, inspired by Rick Rubin and a story about Vietnam War trackers.
- He enjoys its low maintenance, especially with his neurofeedback work.
Intuition in Performance
- Danica Patrick and Dave Asprey agree that intuition plays a key role in high-level performance.
- They discussed how athletes often react before consciously processing information.
Reality as a User Interface
- Reality is subjective and tailored to our survival needs, like apps on a phone.
- We can "install" new apps via practices like neurofeedback, breathwork, and meditation.
