Optimal Relationships Daily - Dating, Marriage and Parenting 2063: What Is a Highly Sensitive Person - and Are You One? by Sharon Martin of Highly Sensitive Refuge on Emotional Intensity & Empathy
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Feb 10, 2024 Sharon Martin, an expert on highly sensitive persons (HSPs), discusses the unique traits of HSPs such as emotional intensity and deep empathy. She highlights the importance of recognizing sensitivity as a strength, setting boundaries, and practicing self-care. The podcast explores the challenges faced by HSPs and offers practical tips for leading a balanced life.
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Sharon Martin's Sensitivity Story
- Sharon Martin shares how she has been told since childhood she is "too sensitive" but actually feels emotions deeply.
- She explains how Highly Sensitive Persons (HSPs) have nervous systems that are extra sensitive to emotions and stimuli.
Traits of Highly Sensitive Persons
- Highly Sensitive Persons experience intense emotions, deep empathy, are sensitive to criticism, and often introverted.
- Being highly sensitive is a distinct wiring that affects emotional, sensory, and social processing.
Self-Care Tips for HSPs
- Avoid negative people and overwhelming stimuli, set boundaries, and engage in self-care like journaling and relaxation.
- Honor your sensitive nature by embracing solitude and giving yourself kindness, to live a balanced life.