Sharon Martin
Expert on Highly Sensitive Persons (HSPs) who explores their unique traits and ways of navigating the world differently.
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Feb 10, 2024 • 11min
2063: What Is a Highly Sensitive Person - and Are You One? by Sharon Martin of Highly Sensitive Refuge on Emotional Intensity & Empathy
Sharon Martin, an expert on highly sensitive persons (HSPs), discusses the unique traits of HSPs such as emotional intensity and deep empathy. She highlights the importance of recognizing sensitivity as a strength, setting boundaries, and practicing self-care. The podcast explores the challenges faced by HSPs and offers practical tips for leading a balanced life.
