Reassign Anxiety (Mind Change Monday)

Jul 22, 2024

Dive into tactical operations designed to abort anxiety and panic in real-time. Explore the fascinating Quantum Zeno Effect and how it relates to mental states. Learn the powerful 5-4-3-2-1 method, engaging your senses for grounding. Understand the importance of a good therapist and how sensory techniques can reclaim control over anxiety. This discussion redefines anxiety as an opportunity for self-awareness, empowering you to shift from reactive to intentional living.

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Intro

00:00 • 17min

Sensory Techniques for Managing Anxiety

16:44 • 5min

Harnessing Sensory Engagement to Combat Anxiety

22:03 • 9min

Reclaiming Control Over Anxiety and Mindset

31:28 • 2min