Intro

Welcome to Season 11 of Self-Brain Surgery with Dr. Lee Warren!

Today for Mind Change Monday we get very tactical with an operation to abort anxiety and panic in real time.

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All recent episodes with transcripts are available here!

• (00:00) - Introduction to Season 11: Self-Brain Surgery Tactics
• (00:13) - Tactical Operations for Anxiety and Panic
• (01:54) - Moving from Theory to Tactical Operations
• (08:56) - Understanding the Quantum Zeno Effect
• (11:06) - Engaging the Reticular Activating System
• (19:01) - Tactical Tool: 5-4-3-2-1 Method
• (24:38) - Taking Command of Panic and Anxiety
• (26:42) - Recognizing the Role of a Good Therapist
• (31:20) - Reassigning Anxiety: Taking Charge
• (33:35) - Empowering Change: You're in Charge

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