

What’s Wrong with Meditation? — Alyson and Tripp Lanier
Dec 19, 2023
Alyson and Tripp Lanier discuss the purpose and benefits of meditation, their personal experiences and motivations, exploring past traumas and seeking understanding, emotions and esotericism, and their experiences with different spiritual practices. They also talk about their initial expectations and disillusionment with meditation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Purpose and Benefits of Meditation
01:30 • 4min
Exploring Past Experiences and Seeking Understanding
05:28 • 2min
Exploring Emotions, Esotericism, and Tai Chi
07:51 • 2min
Exploring Meditation and its Benefits
09:47 • 9min
Reasons for Practicing Meditation and Initial Expectations
19:07 • 19min