Human Performance Outliers Podcast

Episode 250: Running Across America Logistics - Cinder Wolff

Jul 9, 2021

02:06:27

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Episode notes

Race Training

04:26

Don't Let Your Crew Think They Can Work While You're Doing a Transcon

01:51

I Love Running, but I'm Never Going to Win a Race

01:31

Introduction

2min

Running on a Dranscon

4min

Crewing - Is There a Lot of Sleep Deprivation?

2min

What Is It Like to Run a Marathon?

6min

Running a Marathon - I'm Going to Run a 5k

2min

Ultras - I'm the Slowest Runner on Earth

4min

Running Across America

3min

Pete's Race, a Massage for Pete

4min

Is There a Reason Why You Want to Run Ultramarathons?

4min

10.

The Human Performance Outliers Podcast - Break Through Magnesium

5min

11.

Race Training

4min

12.

Getting Calorie Dense Food for Running

5min

13.

Do You Know What It Takes to Do a Transcon?

4min

14.

Pete and I Did Laundry Every Morning

5min

15.

Pete's Not a Picky Eater, So I'm Always Going to Go on the Minus.

2min

16.

Pete and the R V

4min

17.

Running a Transcone, It's All About You

3min

18.

Yosemite Challenge

4min

19.

Yosemite's the Only Complication

2min

20.

How to Get to New York From Liberty Park

2min

21.

Transcont Training Plans - 26 Unique Training Plans

6min

22.

Renting an Rv From Arv America?

5min

23.

Renting an R V, You Know, You're Not Doing Stressful Miles

5min

24.

You're a Crew, You Know?

5min

25.

Those Things You Can't Control Are a Big Thing.

4min

26.

The Eye in the Sky

3min

27.

Pete's a Cougar, You Know?

2min

28.

I Love Running, but I'm Never Going to Win a Race

2min

29.

Is Four People Too Many?

2min

30.

How Much Crew Do You Need?

5min

31.

Getting a Half Day Off of Running in the Rv Is a Good Idea

5min

32.

Don't Let Your Crew Think They Can Work While You're Doing a Transcon

2min

33.

I'm Incredibly Grateful for Sinders, for All the a Willingness and an Energy You've Given

3min

34.

The Keys to Keys Run

3min

35.

Running With Cinder on Facebook - What's Your Passion?

2min

36.

The Human Performance Outliers Cocast With Zac Bitte

1min

Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time.

Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Zach’s Training Plans: zachbitter.com/training-plans

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Human Performance Outliers Podcast

Episode 250: Running Across America Logistics - Cinder Wolff

Race Training

Don't Let Your Crew Think They Can Work While You're Doing a Transcon

I Love Running, but I'm Never Going to Win a Race

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