4min chapter

Human Performance Outliers Podcast cover image

Episode 250: Running Across America Logistics - Cinder Wolff

Human Performance Outliers Podcast

CHAPTER

Do You Know What It Takes to Do a Transcon?

You need to keep your body fed with hih proteins, then it keeps you out of catabalism. The only change that you really see is they're both way mont at the end than they were in the beginning. It's completely different than any other nutrition you will ever do. Sometimes the only grocery store you have is a mammon pop and you're not going to take the r v off the beaten path to go find a better grocery store. I think i was way more prepared with sandra than i was with pete because i didn't know what expect with sandra. We had sealed plastic bags on our arvack days so we wouldn't run out of food

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