The School of Greatness 927 8 Ways to Be Calm and Prepared During Crisis
Mar 13, 2020
Matt Cesarato, a health expert renowned for interpreting CDC advice, shares insightful strategies for maintaining calm during crises like the coronavirus pandemic. He discusses eight vital approaches to emotional resilience, emphasizing the importance of compassion and community support. Listeners learn practical tips for managing stress and keeping a healthy mindset when chaos reigns. Additionally, Matt highlights the value of personal leadership and proactive preparation, showcasing how clear routines can empower individuals to navigate challenging times effectively.
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Hygiene Habits
- Regularly clean your hands, especially after touching public surfaces.
- Avoid touching your face, and cover coughs and sneezes.
Home Safety
- Disinfect frequently touched surfaces at home, like doorknobs and tables.
- Be mindful of vulnerable household members and take extra precautions.
Caring for Sick Family
- Isolate sick family members in separate rooms if possible.
- Have one designated caregiver to minimize the spread of illness.