Matt Cesaratto
Expert who breaks down facts from the CDC website on health habits and how to be a leader during times of crisis.
Best podcasts with Matt Cesaratto
Ranked by the Snipd community
Dec 30, 2020 • 1h 16min
1052 My 10 Biggest Lessons & Highlights from 2020
In this insightful chat, Matt Cesaratto, a business partner and friend of Lewis Howes, shares transformative lessons from 2020. They recount a challenging training trip with Wim Hof that tested their resilience. The duo emphasizes the power of adaptability in business during the pandemic and discusses the significance of community support. They also reflect on personal growth, the importance of play, and the shift in mindset from obligation to privilege. Listeners can expect heartfelt anecdotes and a reminder of the strength found amidst adversity.
Mar 13, 2020 • 42min
927 8 Ways to Be Calm and Prepared During Crisis
Matt Cesarato, a health expert renowned for interpreting CDC advice, shares insightful strategies for maintaining calm during crises like the coronavirus pandemic. He discusses eight vital approaches to emotional resilience, emphasizing the importance of compassion and community support. Listeners learn practical tips for managing stress and keeping a healthy mindset when chaos reigns. Additionally, Matt highlights the value of personal leadership and proactive preparation, showcasing how clear routines can empower individuals to navigate challenging times effectively.
