Coach's Corner - How to Fix a Broken Metabolism

Feb 17, 2022

The podcast discusses how to identify and fix a broken metabolism, as well as addressing knee pain during squats for individuals over 50. It provides strategies like improving hydration, protein intake, stress management, and sleep habits. It also emphasizes the significance of strength training and daily activity for boosting metabolism. The chapter 'Fixing Knee Pain While Squatting' offers guidance on foam rolling, rehabilitation exercises, and the optimal squat stance to prevent knee pain.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 4min

Fixing a Broken Metabolism and Speeding Up Your Metabolism

04:22 • 15min

Achieving a Healthy Body and Addressing Knee Pain in People Over 50

18:54 • 3min

Fixing Knee Pain While Squatting: Foam Rolling and Rehabilitation Exercises

21:49 • 4min

Optimal Squat Stance to Prevent Knee Pain

26:08 • 2min