Introduction

Send us a text

In this week’s episode of the Coach’s Corner, I start out by talking about your metabolism, how to tell if it’s broken and what to do about it if it is. Then I spend a few minutes talking about the root causes of knee pain when you squat and give you some advice on how to correct this so you can age strong and mobile. The links to all the resources we discussed in this episode are below:

TDEE (Total Daily Energy Expenditure) Calculator - https://www.omnicalculator.com/health/bmr-harris-benedict-equation

“How To Fix Knee Pain When Squatting” Video - https://www.youtube.com/watch?v=tWvOJgJSqIo

The Silver Edge Coaching Services - https://silveredgefitness.com/coaching/

Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness