The Freetrail Podcast with Dylan Bowman

UTMB Week Recap Show | Key Performances, Stats, & Storylines

7 snips
Aug 31, 2025
This week, the discussion focuses on thrilling performances from British athletes at the Ultra Trail du Mont Blanc. Listeners learn about the weather challenges elite runners faced and how strategic adjustments played a crucial role. The conversation dives into the evolving dynamics of competitors from different nations and the impact of brand sponsorships in trail running. Insights on performance analytics and the significance of training strategies provide a deeper understanding of the sport, culminating in a celebration of the camaraderie that defines the UTMB experience.
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ANECDOTE

Gnocchi Fixed Josh Wade's Cramps

  • Keith described Josh Wade's season, gnocchi as a fix for cramp, and the supportive role of his wife Mel.
  • Wade ran happy and confident at UTMB after learning from past races and team support.
INSIGHT

Night Strategy Won The Race

  • Night weather management decided winners at UTMB 2025; those who insulated, ate, and stayed dry prevailed.
  • Tom Evans and Ruth Croft both prioritized survival through the night and then raced strongly on day two.
ADVICE

Cut Aid-Station Time

  • Minimize aid-station time; top men averaged ~13 minutes and top women varied but the winner spent the least time.
  • Learn efficient pole use, nutrition, and quick aid transitions to shave crucial minutes.
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