Build with Leila Hormozi My System For Beating Procrastination | Ep 225
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Jan 3, 2025 Dive into a transformative three-step framework for conquering procrastination, addressing its root causes and the discomfort that comes with personal growth. Discover how authority aversion can hinder decision-making, and reflect on its impact on your goals. Learn to overcome defensiveness, embrace boredom, and tackle mundane tasks as vital steps toward long-term success. Finally, understand why stepping outside your comfort zone and accepting failure are crucial for genuine learning and development.
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Root of Procrastination
- Procrastination stems from experiential avoidance, not laziness.
- We avoid short-term discomfort, causing long-term harm.
Leila's Content Creation Journey
- Leila Hormozi procrastinated creating content for three years due to fear of judgment.
- Overcoming this fear led to significant growth and the creation of her YouTube channel.
Identify Avoided Feelings
- Identify the specific feelings you're avoiding by procrastinating.
- Recognize that it's often a small, manageable piece of the situation causing avoidance.
