Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The 10 Rules for Resilience, Mental Toughness for Families
01:52 • 4min
The Mental Component of Resiliency
06:13 • 3min
The Anti Fragile State
08:46 • 4min
Do You Have It Pretty Damn Easy?
12:22 • 2min
The Spartan Race
14:26 • 3min
Is This Part of Spartan? Or Is It Something Separate?
17:08 • 6min
How Do You Learn Mental Toughness?
22:49 • 5min
Is There Something With Ta Diet That Will Help With Resiliency?
27:28 • 6min
Are You Hungry?
33:21 • 2min
The Ten Rules for a Resilience
35:01 • 3min
I Love, Love That
38:20 • 2min
What's Next for Spartan?
40:05 • 2min
The Podcast Is for Informational Purposes Only
41:41 • 2min