The 10 Rules for Resilience, Mental Toughness for Families

What’s the difference between those who quit and those who commit? At the core it’s one’s ability to tolerate discomfort. Discomfort is the price we pay for resilience. Today, Joe De Sena, CEO and founder of Spartan, a series of high endurance obstacle courses and NY Times bestseller, is here to share techniques to help us build a resilient brain.

Full episode transcript: https://neurohacker.com/the-resilient-mind-building-greater-mental-toughness-and-grit-an-interview-with-joe-de-sena