The Art of Manliness
The Curse of the Self
Jul 21, 2021
Mark Leary, professor emeritus of psychology and neuroscience and author of "The Curse of the Self," delves into the fascinating duality of self-awareness. He explores how our ability to reflect on our existence fosters personal growth and social connections, yet also brings challenges like egotism and emotional distress. Leary discusses the 'better than average' effect, the dangers of distorted self-perception, and the role of meditation in combating negative self-thoughts, offering practical strategies to harness the power of the self while mitigating its downsides.
42:48
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Quick takeaways
- Self-awareness has benefits in planning and decision-making, but excessive self-focus can lead to negative emotions and ego-driven behaviors.
- Meditation and ego skepticism can help reduce self-related thoughts, biases, and egotism, improving the quality of life.
Deep dives
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