ZOE Science & Nutrition
Menstruation: Science, medicine and mythology
May 30, 2024
Dr. Jen Gunter, a renowned gynecologist and bestselling author, dives into the taboo world of menstruation. She tackles prevalent myths, shedding light on the biological and evolutionary significance of the menstrual cycle. The dialogue also covers the complexities of heavy periods and iron deficiency, providing valuable insights into period pain and PMS. With a compassionate approach, Dr. Gunter emphasizes the importance of understanding menstrual health and advocates for open discussions to break the stigma surrounding periods.
57:10
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Quick takeaways
- Menstrual cramps are caused by uterine contractions to shed the lining, unique to humans and great apes.
- Iron deficiency from untreated menstrual issues affects 40% of young women and demands prompt attention.
Deep dives
Menstruation Cycle Overview
The menstrual cycle involves preparing the uterine lining for pregnancy, shedding it if conception doesn't occur. This cycle is unique to a small group of mammals, including humans and great apes. Menstrual cramps are a result of uterine contractions pushing out the lining to start the cycle anew.
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