ZOE Science & Nutrition Menstruation: Science, medicine and mythology
12 snips
May 30, 2024 
Dr. Jen Gunter, a renowned gynecologist and bestselling author, dives into the taboo world of menstruation. She tackles prevalent myths, shedding light on the biological and evolutionary significance of the menstrual cycle. The dialogue also covers the complexities of heavy periods and iron deficiency, providing valuable insights into period pain and PMS. With a compassionate approach, Dr. Gunter emphasizes the importance of understanding menstrual health and advocates for open discussions to break the stigma surrounding periods.
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Personal Experience with Period Shame
- Sarah Berry shares personal struggles with period-related shame and embarrassment in her upbringing.
- This highlights the impact of cultural taboos on open communication around menstruation, even within families.
Purpose of Menstruation
- Menstruation is a byproduct of the menstrual cycle, crucial for human pregnancy.
- It evolved for handling invasive embryos, testing embryo fitness, and acting as a biosensor.
Heavy Bleeding Advice
- Consult a doctor if experiencing excessively heavy periods, like soaking through products or frequent changes.
- These could indicate underlying issues needing investigation, especially considering high iron deficiency rates.
