Keep Shooting

7 Day Guide Hand Diet

Sep 17, 2021
Discover the essential role of the guide hand in basketball shooting and the transformative journey of a coach. Uncover powerful insights on personal growth through self-development and the impact of a solid sleep routine. Hear stories of overcoming self-doubt, embracing authenticity, and the rewarding moments that come from mentoring players. The importance of investing in oneself and fostering skill development takes center stage, encouraging listeners to pursue their potential for a fulfilling life.
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ANECDOTE

Teaching Beginners Guide Hand Shooting

  • Mike Dunn shares how beginners shoot with two hands because they don't understand the guide hand's role or how to generate power.
  • Introducing one-hand shooting starting close to the body improves energy production and sequencing in shooting.
ADVICE

Layer Guide Hand Gradually

  • Start with one-hand shooting close to the body before layering the guide hand to maintain shot mechanics.
  • Focus on perfect reps during training but prove consistency by practicing outside the gym.
INSIGHT

Life as Continuous Investment

  • Every decision we make accumulates as an investment shaping who we are today.
  • Viewing life as continuous investment changes how we value choices and personal growth.
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