Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Healing Isn't Linear
03:14 • 4min
Moments in My Journal
07:08 • 2min
The Joy of Awareness
09:00 • 2min
The Roller Coaster Life Can Be
10:40 • 3min
The Importance of Morning Routines
14:01 • 2min
The Social Dilemma
15:31 • 4min
How to Deal With Depression and Anxiety
19:16 • 3min
Magic Spoon: The Best Celiac I've Ever Had
22:07 • 4min
The Importance of Social Anxiety
26:14 • 4min
The Importance of Staying Home
30:42 • 4min
Awareness Is a Blessing
34:47 • 2min
How to Survive a Low Day
36:56 • 2min
How Athletic Greens Can Help You Reclaim Your Health
39:20 • 2min
The Journal Exercise That Blows My Mind
41:36 • 5min