3min chapter

Moments Podcast cover image

17: Moments in Realizing Healing Isn't Linear

Moments Podcast

CHAPTER

How to Deal With Depression and Anxiety

"I can look back on that time in my life when it was so dark. I was so depressed," she says. "A lot of people just don't get mental health, even people who do get mental health ... They didn't experience what you experienced" She adds: "Don't cry because it's over. Smile because it happened."

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