Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
How Did You Get Your Health Issues Out of Control?
03:12 • 5min
You've Got to Focus on Your Work
07:43 • 2min
What Do You Think About When You Just Let Your Mind Wander?
09:50 • 2min
Do You Have a List of Your Fears?
11:40 • 2min
Is It Good to Do a Brain Dump of All the Things That You Need to Do?
13:59 • 2min
The One Thing That Makes an Impact
15:51 • 2min
Can You Be Pro Active and Mindful at the Same Time?
17:52 • 2min
How to Set Yourself Up for Success
19:23 • 3min
Well Being Practices Set You Up for Success
22:13 • 2min
Do You Focus on Negative Things?
24:23 • 3min
Are You Always Stressed Out?
27:36 • 3min