The NewsWorthy Special Edition: Overwhelmed by the News? Here’s What to Do
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Apr 19, 2025 Tanya Israel, a counseling psychology professor and award-winning author, shares her expertise on managing news overload. She highlights the emotional toll of current events and offers strategies to stay grounded amid chaos. The discussion emphasizes the importance of balanced news consumption and avoiding emotionally charged content. Tanya also explores the differences in emotional responses to audio versus video news, providing actionable tips to protect mental well-being while staying engaged in civic life.
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News Overwhelm is Widespread
- Many people feel overwhelmed by constant news due to distressing world events and personal concerns.
- Avoiding news or being fully immersed both cause emotional stress and fatigue.
Roots of News Stress
- Distress often stems from uncertainty and issues impacting people personally and politically.
- The unpredictability and rapid changes exacerbate feelings of fear and chaos.
Manage News Intake Consciously
- Choose news sources that inform without emotionally activating you.
- Turn off news notifications and set specific time limits to avoid continuous doom scrolling.
