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Optimal Relationships Daily - Dating, Marriage & Parenting
2192: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Anxiety Relief
Jun 2, 2024
11:24
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Guest Rachel Shanken from MindBodyWise shares practical tips for managing panic attacks, including breathing techniques, physical grounding, and mindful distractions. She emphasizes the importance of movement, acknowledging impermanence, and staying present to soothe the nervous system.
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Quick takeaways
- Breathing techniques help regulate body responses during panic attacks.
- Physical and mental strategies, like grounding exercises and distraction, effectively manage panic symptoms.
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Breathing Techniques for Panic Attacks
When experiencing a panic attack, employing specific breathing techniques can help regulate your body's responses. Techniques like the Paper Bag Method, breath holding, and Conscious 1-2 Breath aim to restore the balance of oxygen and carbon dioxide in your body, easing hyperventilation and calming your nervous system.
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