ToKCast

Ep 193: Effortless Stoicism

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Jul 17, 2023
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INSIGHT

Effortless Stoicism

  • Effortless Stoicism is achieved not through emotional suppression, but through deep understanding.
  • This understanding allows acceptance of reality without impulsive reactions.
ADVICE

Overcoming Resistance

  • If you're struggling with something beneficial like exercise, try it consistently for a month.
  • This helps overcome initial resistance and discover enjoyment, especially for those feeling lost.
INSIGHT

Understanding vs. Feeling

  • If a good thing feels bad, you likely misunderstand something fundamental about it or reality.
  • True understanding transforms effort into effortless enjoyment, as seen with exercise.
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