ToKCast cover image

Ep 193: Effortless Stoicism

ToKCast

00:00

The Importance of Exercise

Exercise for many people really will mean the difference between life and death or a long life and a short life. People who regard it as all feeling bad don't understand how any of that is possible, they may have forgotten temporarily they need to understand reality as it is. So now let's go beyond exercise and emotion of distress with effortless stoicism because it literally works for everything.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app