Ep 193: Effortless Stoicism
ToKCast
The Importance of Exercise
Exercise for many people really will mean the difference between life and death or a long life and a short life. People who regard it as all feeling bad don't understand how any of that is possible, they may have forgotten temporarily they need to understand reality as it is. So now let's go beyond exercise and emotion of distress with effortless stoicism because it literally works for everything.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
