ADHD Experts Podcast 530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy
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Dec 3, 2024 Lauren Allerhand, Co-director of DBT programs at the Child Mind Institute, shares her expertise in diagnosing and treating ADHD in children. She discusses how Dialectical Behavior Therapy (DBT) helps manage emotional dysregulation through acceptance and mindfulness. Learn about effective strategies for parents to support their children's emotional needs and the role of validation in DBT. The conversation also delves into engaging teens in therapy and empowers children with coping strategies during crises.
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DBT vs. CBT
- DBT blends change-based strategies of CBT with mindfulness and acceptance.
- It emphasizes the therapeutic relationship, improving treatment retention.
DBT for ADHD
- DBT effectively addresses chronic emotion dysregulation, common in ADHD.
- ADHD individuals are prone to anxiety, depression, and suicidal thoughts.
Improve Communication
- Replace "but" with "and" in communication to validate both sides.
- Acknowledge feelings and directives without diminishing either.