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Future ADHD
[Holiday Series] Why is self care SO exhausting? New free resource coming...
Dec 7, 2022
Podcast discusses challenges of self-care during the busy holiday season. Introduces 'nervous system nourishment' as an alternative. Explores struggles with self-care and the need for stimulation. Plans to create a manageable resource to support listeners.
10:59
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Quick takeaways
- December is a busy and exhausting month, posing challenges for self-care in the ADHD community.
- People with ADHD struggle with consistency and feeling unworthy of self-care, which can be addressed through accessible and doable steps in a resource created specifically for them.
Deep dives
Upcoming Podcast Launch
The host, Grace, announces her plans of launching a podcast in January 2023 that will cover various aspects of ADHD brains. She will speak to therapists, behavioral scientists, and others to learn how they work with ADHD brains instead of against them. Grace also mentions her excitement about creating a self-care resource for December, providing tips and tricks specifically for ADHD brains.
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Discover
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