Future ADHD

[Holiday Series] Why is self care SO exhausting? New free resource coming...

Dec 7, 2022
Podcast discusses challenges of self-care during the busy holiday season. Introduces 'nervous system nourishment' as an alternative. Explores struggles with self-care and the need for stimulation. Plans to create a manageable resource to support listeners.
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Episode notes
1
Introduction
00:00 • 3min
2
Introducing 'Nervous System Nourishment' and Creating a Resource on Self Care
02:41 • 2min
3
Struggles with Self-Care and the Need for Stimulation
04:33 • 3min
4
Overcoming Overwhelming Self-Care and Creating a Resource
07:47 • 3min