Overcoming Overwhelming Self-Care and Creating a Resource

December is crazy season... it's like the volume is turned up too loud, and I wonder, whyyy is the busiest month of year right at the end, when we're all exhausted?? Who decided that was a good idea? Our to-do lists are overflowing and our brains are frazzled, so I'm asking my ADHD community to share their blocks towards self care, so I can make a free self care resource: I'm calling it 'nervous system nourishment'. Stay tuned for more...