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Women, Men & Relationships

Ep. 183: How Earthing Reduces Inflammation

Oct 22, 2019
Clint Ober, grounding pioneer, discusses the benefits of earthing. Topics include how grounding can reduce inflammation, improve sleep and relieve pain, and its potential for improving chronic conditions such as autoimmune disorders. The importance of staying grounded for extended periods of time is emphasized.
01:07:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Grounding or earthing can alleviate chronic pain, inflammation, and cortisol issues for individuals with autoimmune disorders.
  • Grounding helps regulate cortisol secretion and reduces the negative impact of stress on the body, benefiting individuals with autoimmune disorders.

Deep dives

The Benefits of Grounding and Connecting with the Earth

Grounding or earthing has the potential to alleviate chronic pain, inflammation, and cortisol issues. Many individuals with autoimmune disorders such as MS, lupus, and fibromyalgia have reported significant improvements after engaging in grounding practices. By connecting with the earth, individuals can experience a sense of peace and balance, similar to the calming effects of nature. Grounding floods the body with free electrons, reducing inflammation, improving sleep, and restoring overall health.

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