Clint Ober, grounding pioneer, discusses the benefits of earthing. Topics include how grounding can reduce inflammation, improve sleep and relieve pain, and its potential for improving chronic conditions such as autoimmune disorders. The importance of staying grounded for extended periods of time is emphasized.
Grounding or earthing can alleviate chronic pain, inflammation, and cortisol issues for individuals with autoimmune disorders.
Grounding helps regulate cortisol secretion and reduces the negative impact of stress on the body, benefiting individuals with autoimmune disorders.
Besides physical grounding, mental and emotional grounding is crucial to maintain overall well-being and reduce stress, anxiety, and negative emotions.
Deep dives
The Benefits of Grounding and Connecting with the Earth
Grounding or earthing has the potential to alleviate chronic pain, inflammation, and cortisol issues. Many individuals with autoimmune disorders such as MS, lupus, and fibromyalgia have reported significant improvements after engaging in grounding practices. By connecting with the earth, individuals can experience a sense of peace and balance, similar to the calming effects of nature. Grounding floods the body with free electrons, reducing inflammation, improving sleep, and restoring overall health.
Environmental Factors and Autoimmune Diseases
Studies have revealed that many autoimmune diseases, including lupus and MS, are triggered or worsened by environmental factors and chronic stress. Chronic stress places the body in a state of elevated sympathetic response, leading to imbalances in cortisol levels, inflammation, and pain. Grounding helps to regulate cortisol secretion and promotes synchronization of cortisol profiles, reducing the negative impact of stress on the body. By grounding themselves, individuals can alleviate the symptoms and progression of many autoimmune disorders.
The Importance of Mental and Emotional Grounding
Besides physical grounding, individuals must also focus on mental and emotional grounding to maintain their overall well-being. Chronic stress, anxiety, and negative emotions can have detrimental effects on one's health and immune system. It is crucial to identify and remove sources of stress and negativity from one's life. Grounding serves as a tool to restore balance, reduce anxiety, and increase happiness. By grounding oneself regularly, individuals can nourish their adrenals, improve their mental state, and ultimately lead a healthier and more fulfilling life.
Grounding and cortisol regulation
The podcast episode discusses how cortisol levels are related to sleep and grounding. Elevated cortisol levels can interfere with sleep, but grounding can help regulate cortisol secretion. The speaker shares an example of flight attendants whose cortisol profiles changed after grounding, illustrating how cortisol levels can be influenced by the earth's electrical charge. The importance of grounding after flying to prevent jet lag is mentioned, highlighting the impact of the earth's negative charge on cortisol secretion.
Inflammation and the benefits of grounding
The podcast highlights the connection between inflammation, pain, and grounding. Inflammation is linked to oxidation in the body, and chronic inflammation can lead to pain and tissue damage. Neutrophils release reactive oxygen species during inflammation, which can be neutralized by grounding and the transfer of free electrons. Grounding reduces blood viscosity, allowing red blood cells to oxygenate tissues properly. The podcast also mentions the benefits of grounding for conditions like lupus, MS, and fibromyalgia, where pain relief and improved healing are observed.
Clint Ober, grounding pioneer and thirty-year veteran of the cable television industry, began investigating the effects of electrically grounding the human body to Earth in 1998. He subsequently set off on a scientific odyssey, working with researchers including biophysicists and electrophysiologists, and developed comfortable EarthingTM systems that people could use indoors. After grounding people across the world, the benefits of the Earth’s energy on the mind, body, and soul are undeniable. Once a cowboy from the great state of Montana, Clint spends every waking hour in the pursuit of understanding and identifying the impact that ground contact has on the body. The findings to date have improved the lives of more people than he could ever believe.
JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Get a free copy of her last best seller at http://jjflizanes.com/book
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