Women, Men & Relationships

Have you ever said, “I think my blood sugar’s dropping—I need to eat something!” Or maybe you’ve been told you’re hypoglycemic, and now you panic when you miss a meal? ⚠️ Here’s the truth: most people who think they’re hypoglycemic… aren’t. They’re just metabolically inflexible. In this week’s podcast, I break down: ✅ What metabolic flexibility actually means✅ The myth of hypoglycemia and how it’s often misdiagnosed✅ Why eating every 2 hours is doing you more harm than good✅ And how to retrain your body to burn both glucose and fat efficiently 💥 And one more thing… TODAY is the LAST day to register for my 3-hour LIVE workshop happening tomorrow:🔓 Unlock the Link Between Your Nervous System and Manifestation We’ll go deep into how your nervous system wiring affects your ability to create, attract, and feel safe receiving what you truly want. If you’ve ever felt like you “know what to do” but can’t seem to get there—this workshop is for you. Save your spot here before midnight: http://jjflizanes.com/workshop Code JJ500 See you hopefully live tomorrow!

Eileen Day McKusick is a researcher, writer, inventor, practitioner, educator, and speaker in the fields of therapeutic sound, the human biofield and electric health. She has been studying the effects of sound on the human body and its electrical system since 1996. Eileen is the originator of the sound therapy method Biofield Tuning, and the Founder of the Biofield Tuning Institute, which conducts peer-reviewed studies on the human biofield. She is the author of the bestselling books Tuning the Human Biofield and Electric Body, Electric Health.   Unlock the Hidden Link Between Your Nervous System and Manifestation – $500 Value FREE for Podcast Listeners! What if the real reason you're stuck isn’t mindset—or even your belief system—but your nervous system? In this special episode, I’m inviting YOU to join me for a powerful 3-hour workshop that could change the way you manifest forever. ✨ Unlock the Hidden Link Between Your Nervous System and Manifestation🗓 Live on Wednesday, July 23rd at 3pm PT / 6pm ET💰 Valued at $500 – Yours FREE with code: JJ500🔗 Register now at jjflizanes.com/unlock During this immersive experience, you'll discover: ·         The missing piece in most manifestation teachings ·         Why your body might be blocking what your mind is trying to create ·         How to regulate your nervous system to become an energetic match for your desires ·         Tools and practices you can start using immediately to shift into alignment Whether you've hit a plateau in your manifestation practice or you're just beginning to explore this work, this workshop will help you go deeper and unlock what's really holding you back. Use the code JJ500 at checkout to join us completely FREE. Seats are limited, so grab yours now → jjflizanes.com/unlock

Unlock the Hidden Link Between Your Nervous System and Manifestation – $500 Value FREE for Podcast Listeners! What if the real reason you're stuck isn’t mindset—or even your belief system—but your nervous system? In this special episode, I’m inviting YOU to join me for a powerful 3-hour workshop that could change the way you manifest forever. ✨ Unlock the Hidden Link Between Your Nervous System and Manifestation🗓 Live on Wednesday, July 23rd at 3pm PT / 6pm ET💰 Valued at $500 – Yours FREE with code: JJ500🔗 Register now at jjflizanes.com/unlock During this immersive experience, you'll discover: ·         The missing piece in most manifestation teachings ·         Why your body might be blocking what your mind is trying to create ·         How to regulate your nervous system to become an energetic match for your desires ·         Tools and practices you can start using immediately to shift into alignment Whether you've hit a plateau in your manifestation practice or you're just beginning to explore this work, this workshop will help you go deeper and unlock what's really holding you back. Use the code JJ500 at checkout to join us completely FREE. Seats are limited, so grab yours now → jjflizanes.com/unlock

What if the real reason your manifestations aren’t showing up has nothing to do with mindset… and everything to do with your nervous system? In this week’s powerful podcast episode, "Why You Need to Regulate to Receive," I break down how dysregulation—whether it’s subtle or extreme—can block abundance, opportunities, relationships, and intuitive guidance. You’ll hear: Why trauma patterns override your ability to attract what you want The 4 nervous system states that sabotage manifestation How to tell if you're unknowingly stuck in a survival pattern But don’t stop there. I’m inviting you to go even deeper with me in an exclusive live workshop: Unlock the Hidden Link Between Your Nervous System and Manifesting (Value: $500 — yours FREE with the code I share on the podcast) This is your chance to finally understand the missing piece most manifestation teachings skip — and get tools to shift your state so your desires can actually land. ​​ ✅ You’ll walk away with: A personalized understanding of your nervous system patterns Practical tools to regulate and raise your receiving frequency The next step to finally bring in what you’ve been calling in 🎟️ Reserve your spot here:  (use the code from the podcast to attend free — normally $500)

Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen’s book on Wednesday June 25th 2025!  http://jjflizanes.com/maureen   Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigating her own journey of emotional healing and self-empowerment, she now helps others overcome the limitations of disability, perfectionism, and people-pleasing to live with confidence and clarity. She is the author of My Voice Beyond Hearing Loss: How I Discovered Confidence, Freedom, and Inner Peace, a powerful memoir and guide for anyone ready to reclaim their voice and thrive on their own terms. http://hear2hearu.com   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   Kristin White is a certified sound healer and the founder of White Light Sounds, where she blends crystal bowls, vibrational frequencies, and intuitive energy work to create powerful sound bath experiences. With a deep commitment to healing through sound, Kristin helps individuals calm the nervous system, release emotional blocks, and return to a state of inner harmony and alignment. Get $200 off her Sound Bath Academy Course http://jjflizanes.com/soundbath   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com  

Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here’s what we will be covering in this year's LIVE event:  The missing link between your nervous system and manifestation (and why mindset alone isn’t enough)  How to regulate your body’s energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you craveand more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be. http://jjflizanes.com/unleash 

There’s a reason true healing often feels slow or even impossible in our daily lives. You’re not broken. You’re not doing it wrong. You’re just trying to heal in the middle of chaos. Imagine a delicate, struggling plant out in the wild — battered by unpredictable weather, poor soil, and harsh conditions. No matter how much it wants to thrive, it just can’t get the right nourishment and care. But place that same plant inside a greenhouse — ☀️ protected light, 💧 consistent watering, 🌬 nutrient-rich air, 🌱 and a supportive, intentional environment — and suddenly, growth that once seemed impossible happens naturally and quickly. This is exactly what happens in a retreat setting. When you step away from your everyday patterns, distractions, and emotional weather… when you allow yourself time, focus, and community… your heart, your mind, and your spirit can heal at a pace you never imagined possible. The truth is, deep emotional wounds — especially around the Mother Wound — don’t fully heal in isolation or in half-attention between work, chores, and obligations. They need: ✨ Space ✨ Focus ✨ Support ✨ Guided care That’s why I created the Healing the Mother Wound Retreat — a transformational space where, like stepping into a greenhouse, you are fully supported in the process of release, repair, and renewal. In just a few days, you’ll experience the kind of profound emotional shifts that often take months or years to achieve on your own. But you have to allow yourself to step into the greenhouse. 💛 Will you say yes to your own healing? Join us for the upcoming Healing the Mother Wound retreat and give yourself the time, space, and nurturing environment you need to finally let go, break through, and bloom. 👉 Spots are limited, and they are filling now. Reserve your place today: http://jjflizanes.com/motherwound You are worthy of the healing you desire. Let me help you get there. 🌿 With love and purpose, JJ Flizanes

Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound   Interested in 1-1 coaching? http://jjflizanes.com/apply   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com