LEVELS – A Whole New Level cover image

LEVELS – A Whole New Level

#232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means

Sep 28, 2023
Shawn Stevenson, author of the Eat Smarter Family Cookbook, discusses his journey from limited access to whole foods to transforming his eating habits. Dr. Casey Means explores the impact of environment and culture on food choices. They discuss the effects of ultra-processed foods, controlling controllables, and the power of dominant questions. They also emphasize the importance of family meals and shifting focus towards personal and community change.
01:27:06

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Quick takeaways

  • Changing mindset and asking different questions can lead to significant positive changes in health.
  • Creating a healthy microenvironment supports healthy choices and involves controlling controllables within one's immediate environment.

Deep dives

The Power of Shifting Mindset and Asking Different Questions

The podcast episode discusses how shifting mindset and asking different questions can lead to significant positive changes in health. The guest, Sean Stevenson, shares his personal health journey from debilitating chronic health issues to becoming a fit and influential health leader. He emphasizes the importance of changing the question from 'why me?' to 'what can I do to feel better?' and 'how can I be the healthiest person in the world?' The power of mindset in promoting behavior change and improving overall well-being is highlighted.

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