

Ep #397: 5-Carat Diamond
Nov 18, 2021
Five remarkable women, known as the '5-Carat Diamonds,' share their transformative journeys after five years in the Scholars program. They discuss how the program has revolutionized their relationships, health, and careers. Topics include overcoming perfectionism and people-pleasing in weight loss, the power of thought downloads for self-awareness, and the vital role of continuous coaching. These inspiring ladies offer invaluable insights for newcomers, demonstrating that personal growth is possible at any age and encouraging others to embrace their journeys.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Transforming Relationships through Personal Training
03:28 • 2min
The Power of Continuous Coaching
05:37 • 12min
Harnessing the Power of Thought Downloads for Self-Awareness
17:22 • 2min
Perfectionism and People-Pleasing in Weight Loss
19:37 • 4min
Transformative Time Management: Prioritizing Self-Care and Enjoyment
23:55 • 2min
Transformative Journeys: Overcoming Struggles with Alcohol
26:15 • 18min
Navigating Your First Coaching Session
44:09 • 4min