NPR's Book of the Day 'How to Change' is a behavioral economist's guide to habit formation
Jan 23, 2025
Katy Milkman, a behavioral economist from the University of Pennsylvania, shares valuable insights from her book on habit formation. She discusses the psychology behind why New Year's resolutions often fail and offers strategies to maintain motivation. Topics include combining enjoyable tasks with challenging goals and the importance of social support in achieving personal milestones. Listeners share inspiring success stories, emphasizing the impact of community and accountability on behavioral change. It's a blend of science and real-life triumphs.
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New Year's Resolutions as Fresh Starts
- New Year's resolutions represent a recognized moment for new beginnings and clean slates.
- These fresh starts foster optimism for positive change.
Beyond Willpower: Enjoy the Process
- Willpower alone isn't enough for lasting change; focus on making the process enjoyable.
- If the activity isn't inherently rewarding, combine it with something tempting, like watching TV while exercising.
Commitment Devices
- Use commitment devices like penalties to reinforce your goals.
- Set up fines for yourself if you don't meet your commitments and have a referee hold you accountable.
