Optimal Living Daily - Personal Development and Self-Improvement

2115: [Part 1] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life

Sep 25, 2021
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ADVICE

Break the Scroll

  • Limit social media if you find yourself scrolling mindlessly.
  • Replace scrolling with healthier activities like walking or connecting with a friend.
INSIGHT

Inner Tension

  • Your outward reactions often reflect your inner state.
  • Frequent anger outbursts may indicate built-up tension.
ADVICE

Healthy Release

  • Release tension through healthy activities.
  • Exercise, therapy, and spending time in nature are good options.
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