2115: [Part 1] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life
Optimal Living Daily - Personal Development and Self-Improvement
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Are You Getting Burnt Out From Social Media?
If you find yourself mindlessly scrolling in a zombe like state, this is a good indicator that it's time to chuck the phone on your bed and run. Other healthy ideas include going outside, napping, stretching, therapy, watching something funny, connecting with a friend, journaling. You are questioning all of your life choices. Have you ever had those weeks where you feel like your brain isn't working and you could 100 % crawl back into bed over and over and over again, or just never leave? If so, this could be a good sign that you are facing burnout. This chronic tiredness could be a sign of an underlying mental health issue or physical condition.
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