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The Peter Attia Drive

#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

Mar 10, 2025
In this discussion, Jeff English, a trauma-focused clinical counselor and outreach specialist at the Bridge to Recovery, delves into the intricate nature of trauma. He introduces the metaphor of the 'trauma tree' to illustrate how early wounds shape behaviors. Jeff emphasizes the efficacy of group therapy, the importance of vulnerability, and navigating personal growth within relationships. He shares insights on finding a great trauma therapist and recognizing when to seek help, all while unpacking the deep complexities of healing from trauma.
02:02:11

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Trauma can stem from both significant events and subtle experiences, influencing behavior through perceived helplessness that activates emotional responses.
  • The trauma tree metaphor illustrates how deep-rooted experiences shape maladaptive behaviors, highlighting the importance of understanding their origins for personal growth.

Deep dives

Understanding Trauma

Trauma is often misunderstood and can be defined by moments of perceived helplessness that activate the limbic system. Many people equate trauma with significant events, such as war or disaster, but it can also stem from less obvious experiences, such as emotional neglect or ongoing relational dysfunctions. The speaker highlights how adaptive behaviors developed in response to trauma may later become maladaptive, complicating personal and relational growth. Through discussions, clients often discover that their own experiences of trauma, whether big or small, have shaped their current behaviors and emotional responses.

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