11min chapter

The Peter Attia Drive cover image

#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

The Peter Attia Drive

CHAPTER

Navigating Trauma and Behavior

This chapter explores the intricate relationship between trauma, behavioral patterns, and individual experiences on the path to healing. It highlights the challenge of recognizing maladaptive behaviors, such as workaholism and perfectionism, while addressing their roots in childhood trauma. The discussion emphasizes the need for a balanced approach in educational settings that foster emotional understanding and resilience without over-pathologizing children's experiences.

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