Not Your Mother's Menopause with Dr. Fiona Lovely
Ep. 155 - Health Optimization in Perimenopause with Dr. Scott Sherr
Jan 28, 2025
Dr. Scott Sherr, a board-certified internal medicine physician and hyperbaric oxygen therapy expert, joins to discuss health optimization strategies for perimenopause. He emphasizes the importance of holistic wellness, focusing on the role of food, sleep, and movement in enhancing health. The benefits of methylene blue for mitochondrial function are a highlight, along with innovative methods to bridge conventional and alternative medicine. Scott advocates for a proactive approach to well-being during this life stage, addressing challenges like brain fog and sleep issues.
01:19:02
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Health optimization during perimenopause allows individuals to take control of their well-being rather than succumbing to a victim mentality.
- Mitochondrial function plays a crucial role in maintaining energy levels and cognitive health, especially during the hormonal changes of menopause.
Deep dives
Importance of Health Optimization During Menopause
Menopause and the perimenopausal transition present an opportunity for health optimization, allowing individuals to reassess and enhance their overall well-being. Many face the challenge of new health diagnoses, which can be daunting, but it’s essential not to succumb to a victim mentality. By focusing on health optimization instead of merely managing disease, individuals can take control of their health journey. This proactive approach fosters resilience and prepares one for the changes that come with midlife.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
