Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 155 - Health Optimization in Perimenopause with Dr. Scott Sherr

Not Your Mother's Menopause with Dr. Fiona Lovely

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Optimizing the GABA System for Mental Health

This chapter explores the GABA system's vital role in managing anxiety and stress, emphasizing key supplements like vitamin B6, magnesium, and alternative compounds such as kava and CBD. It highlights the impact of GABA optimization on cognitive function and sleep, particularly in relation to women's health and hormonal changes.

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