You're Wrong About ADHD
Do you struggle in relationships?
Nov 12, 2023
In this conversation, Karen Doherty, a couples therapist specializing in neurodiversity, dives into the unique challenges that ADHD brings to relationships. She discusses how partners often feel criticized or unheard, exacerbating emotional dysregulation. Karen offers practical advice on fostering effective communication and mutual support. The importance of understanding and meeting each other's needs is emphasized, especially in navigating societal pressures. Listeners gain insights into maintaining connection and empathy amidst the complexities of love and ADHD.
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Quick takeaways
- ADHD can create misunderstandings in relationships, leading to feelings of inadequacy and emotional dysregulation for both partners.
- Effective communication and therapeutic interventions are essential for couples to navigate the unique challenges presented by ADHD.
Deep dives
Emotional Impact of ADHD on Relationships
ADHD significantly affects interpersonal relationships, highlighting how symptoms can lead to misunderstandings and emotional dysregulation. Adults diagnosed with ADHD often experience feelings of guilt and confusion, particularly when their reactions—such as frustration or anger—impact their loved ones. These emotional outbursts not only create tension but also contribute to a sense of inadequacy within the relationship, as partners navigate the complexities of these reactions. Understanding the emotional landscape surrounding ADHD can help couples address these feelings and foster healthier communication.
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