We Can Do Hard Things

Make Rest Your Revolution with Tricia Hersey

Nov 12, 2024
Tricia Hersey, a multidisciplinary artist and founder of the Nap Ministry, advocates for rest as a revolutionary act. She discusses her grandmother's influence and shares insights from her upcoming book, embracing the idea of 'trickster energy' as essential for resistance. Listeners learn about using rest to challenge systemic oppression and reclaim creativity. Tricia emphasizes the importance of community, self-trust, and authentic listening as pathways to personal liberation and collective well-being in a world fixated on hustle.
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ANECDOTE

Nap Ministry Origins

  • Tricia Hersey's Nap Ministry started in seminary when she realized she couldn't maintain the workload.
  • Inspired by her grandmother's daily rests and her studies of cultural trauma, she began napping to cope.
ANECDOTE

Grandmother's Rest

  • Tricia Hersey's grandmother, a Jim Crow refugee, rested daily despite working two jobs and raising eight children.
  • Hersey views her grandmother and other Great Migration participants as ultimate escape artists.
INSIGHT

Escaping the Matrix

  • Grind culture, capitalism, and other oppressive systems thrive on lies, hindering access to truth.
  • Finding inner peace through practices like rest allows for a connection with truth and escape from these systems.
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