Ryan Holiday - How To Say No, Do Hard Things, & Create Space For Yourself
Jun 10, 2024
auto_awesome
Bestselling author and philosopher Ryan Holiday discusses success, setting boundaries, ego vs. confidence, and the art of saying no. He emphasizes consistent effort, routines for success, and navigating social media success. Exploring personal improvement, virtues, and sustainable fulfillment, he advocates for redefining success based on impact and values, and reflects on historical insights and stoicism in shaping society.
Setting boundaries and learning to say 'no' are essential for balancing professional and personal life.
Maintaining focus on continuous improvement and authenticity is crucial for creative success.
Prioritizing virtues like generosity and kindness is more valuable than mere external success.
Deep dives
Introducing the Mint Roller for Cold Therapy On the Go
The mint roller is a portable ice therapy tool that offers cold therapy benefits while on the move, featuring two rollers, one for ice therapy and the other for contouring. This innovative compact design allows users to target areas like cheekbones and jawlines easily. With protective caps, this mint roller is convenient for travel and daily use.
Navigating the Transition from 'Yes' to 'No' in Career Prioritization
The discussion sheds light on the shift in mindset from saying 'yes' to every opportunity in the early stages of one's career to realizing the importance of setting boundaries and learning to say 'no.' The episode emphasizes the significance of balancing professional commitments with personal priorities, illustrating the challenges of managing different roles and safeguarding essential family time.
Sustaining Success Through Consistency and Insulation from External Feedback
The conversation delves into maintaining focus on continuous improvement and disciplined work ethics amidst fluctuating feedback. It highlights the dangers of allowing external validation or criticism to dictate one's sense of self-worth or creative output. Encouraging creators to prioritize authenticity over audience approval, the episode underscores the importance of adhering to core values and staying true to one's vision despite external pressures.
Strive for Virtue Beyond Success
The podcast delves into the idea that striving for greatness often leads to sacrificing personal goodness. It emphasizes the importance of virtues like generosity, kindness, and humility over mere success markers like wealth or physical fitness. The discussion touches on the notion that being a decent person is more challenging than achieving greatness in a specific field, emphasizing the rarity of being both successful and morally upright in today's society.
Balancing Success and Personal Integrity
The episode explores the contrast between external success and internal fulfillment. It highlights the importance of aligning personal values with professional endeavors. By sharing anecdotes about figures like athletes and artists who excel in their fields but fall short ethically, the podcast advocates for prioritizing qualities like integrity and positive impact over mere achievements or financial gains.
#711: Today we're sitting down for the fourth time with Ryan Holiday. Ryan Holiday is one of the world’s bestselling living philosophers. He has authored books like The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and the #1 New York Times bestseller Stillness Is the Key. He joins us for a conversation surrounding success, creating boundaries, and how to differentiate between ego and confidence. We also discuss how to audit your life and learn to say no, how to simplify your productivity, and know when it's time to take a pause.
To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
This episode is brought to you by AG1 If you want to take ownership of your health, it starts with AG1. Go to drinkAG1.com/SKINNY to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by Dreamland Baby Use code SKINNY at checkout for 20% off sitewide & free shipping at dreamlandbabyco.com This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny. This episode is brought to you by Jaspr Visit jaspr.co and use code SKINNY for 10% off your first purchase. This episode is brought to you by Primally Pure If you're tired of discomfort during your menstrual cycle, try the Cycle Soothing Spray from Primally Pure at primallypure.com/SKINNY and use code SKINNY for 15% off your order. Produced by Dear Media
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode